Accounting & Finance Recruiter | Accountant Recruitment Agency | Newcastle | Sydney | Brisbane | Melbourne | Australia

Smart Office Eating

You are what you eat.  Using food as your secret weapon for peak performance helps:

  • Boost your concentration
  • Reduce tiredness
  • Improved focus, critical thinking and performance
  • Reduces mood swings
  • Improves energy levels
  • Reduces the risk of you getting sick or developing lifestyle diseases
  • Reduces anxiety and stress
  • Improves self – esteem and self – worth


It can be simple to make small changes that over time add up to a significant shift in your energy, performance and even your clothing size!


Follow these guidelines:-

  • Include protein always – keeps you full, sugars regular and focussed.
  • Be portion savvy – use smaller bowls and plates
  • Ditch the processed/starch heavy foods – your body doesn’t need it.
  • Satisfying – you have to enjoy what you’re eating